Juy 15
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CREPE BATTER
Ingredients
- 2 eggs
- ¾ cup of milk
- ½ cup of water
- 1 cup Whole Wheat flour [All-purpose flour will work as well]
- 3 tbsp melted butter
- Butter/oil spray for the pan
Directions
- Combine all of the ingredients
- Heat a non-stick pan & add butter to coat
- Pour 2 tbsp of the batter into the center of the pan & swirl evenly
- Cook for 30 sec & flip
- Cook for another 10 sec & remove to the side
SWEET
Ingredients
- Fruit
- Sour cream
- Honey
Directions
- Mix sour cream with honey/sugar/syrup in equal proportions & spread over the crepes.
- Add fruit & fold the crepes into triangles.
SAVORY
Ingredients
- Mushrooms
- Garlic
- Olive oil
- Onion
- Heavy cream
- Salt & pepper
- Sour cream
- Spinach
[optional] :
- Cheese, balsamic blaze
- Caramelized onions
Directions
- Heat 1 tablespoon olive oil on high heat in a large skillet, when oil is heated, add sliced onions and cook on high heat, constantly stirring with a spatula. The onions should start to brown, but without burning.
- Reduce heat to medium-low and continue cooking onions for about 10 minutes, continuing to stir, as onions brown even more without burning. At this point add just a pinch of salt over onions.
- [Optional] Sprinkle onions with a small amount of balsamic vinegar to deglaze the pan. Using a spatula, mix the onions.
Cooking mushrooms and spinach
- While onions are cooking, slice mushrooms (I use shiitake with stems removed, you can use any small-
sized mushrooms) and mince garlic. Add them to the onions. Raise heat to medium and cook everything covered for about 10-15 minutes, occasionally stirring. You can add any of your favorite spices/seasoning. - Then add 3 cups of spinach and stir on low heat just until spinach wilts.
Cream sauce
- Add heavy cream and cheese to the mushroom-onions-spinach mixture on medium-low heat and mix. Stir to coat on low heat for about 5-10 minutes until cheese melts and starts to coat the vegetables.
- Spoon mixture down the center of each crepe and roll them up. Add sour cream on a side. Serve warm.
